Magnesium: “The Most Powerful Relaxation Mineral Available”

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? Mark Hyman, M.D. reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally.

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Stress, Magnesium and Disease

Written by Dr. Mark Sircus
The U.S. Department of Agriculture says that about 60% of adults in the United States do not consume the estimated average requirement for magnesium.

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