9 Reasons to Use Apple Cider Vinegar Everyday


Apple cider vinegar has a multitude of benefits, many of which more and more people are beginning to realize. It’s great for your hair, cleaning, digestion, acid reflux and more. See why apple cider vinegar is the latest craze. Don’t miss the powerful benefits of this substance…

1. Sooth a sore throat

You can mix about 1/3 of a cup of apple cider vinegar with warm water and use it to gurgle with. Of the numerous natural sore throat remedies many resort to this one. You can also mix it with honey and hot water for more of a tea like drink. 

2. As a natural home cleaner & detoxifier

Many store bought cleaners contain harmful chemicals and toxins. You can ditch them and use apple cider vinegar instead. This vinegar is a great alternative to conventional cleaning products.  

3. Give you shiny hair

To see how apple cider vinegar can be used to improve your hair shine simply use it after you wash your hair with shampoo. 

4. Improve skin health

Apple cider vinegar can be used to treat skin issues from eczema to dry skin and psoriasis. Simply rub some on the affected areas with a cotton ball. 

5. Apple cider vinegar can help with weight loss

Studies have shown that adding apple cider vinegar to your diet can lower body fat, weight and waist circumference. You can simply add 2 teaspoons to 16 ounces of water each day. 

6. Treatment for Acid Reflux & Heartburn

Acid reflux is not caused by too much acid. In many cases it’s not enough acid that is causing the problem. Apple cider vinegar can help balance out the missing acid in your system. Use a teaspoon followed by a glass of water.  

7. Apple cider vinegar freshens your mouth and removes stains from teeth.

To use for bad breath, mix with water and swish. For teeth stains apply apple cider vinegar directly to the teeth and rub. Rinse with water. 

8. Relieves Itching

All it takes is a small bit of apple cider vinegar on a cotton ball to relieve the itch of a mosquito bite. Just dab a little bit on the bite and voila!

9. Excellent for your lymphatic system

One of the powerful benefits of apple cider vinegar is its ability to reduce mucous and sinus congestion. Thus, it can help fight off sinus infections and cleanse the lymph system. 

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