Research has shown repeatedly that cruciferous vegetables like broccoli fight cancer. But how you cook broccoli and what you eat with it can make it much more powerful.

Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many valuable phytochemicals, vitamins and minerals. In fact, in the late 90’s, published studies indicated that there was a link between protection against Breast Cancer and the consumption of cruciferous vegetables