This is a delicious recipe for Cauliflower “Rice”. You can eat it with any dish that’s usually served with rice–or just by itself!

One of the best ways to improve one’s diet is to reduce and/or displace grains, even gluten free grains like rice,* with vegetables as a primary source of carbohydrate.

This quick, 1-minute recipe is a brilliant way to make “Rice” from a great Brassicaceae veggie.

*rice contains a lectin similar in structure-function to wheat lectin, a pro-inflammatory chemical. See: Rice, Potato, and Tomato May Be As Inflammatory As Wheat http://www.greenmedinfo.com/blog/rice-potato-tomato-may-be-inflammatory-wheat