Did you know that spending time in gardens can lift your mood and help you sleep better at night? Learn more about the healing power of gardens and nature in this short video produced by Dr. Tieraona Low Dog.

Related GreenMedInfo.com research:

Horticultural Therapy (Gardening)

The Presence of Plants

Grounding: Contact with the Earth

Shinrin-yoku (taking in the atmosphere of the forest)