DESCRIPTION: Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
If you are among the millions of Americans suffering from joint pain and arthritis, there’s good news about a favorite summer treat. Researchers have declared that tart cherries have the “highest anti-inflammatory content of any food.” They can help you manage the pain of osteoarthritis and more.
Millions take anti-inflammatory drugs every day for arthritis and related conditions, but are completely unaware that far safer, and at least as effective, natural alternative already exist — and are as easily accessible and inexpensive as the spices found in your kitchen cupboard.
Reducing Muscle Soreness Without Drugs
Source: http://bit.ly/nutritionfactsupdates
DESCRIPTION: Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
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