Reducing Muscle Soreness Without Drugs


Source: http://bit.ly/nutritionfactsupdates

DESCRIPTION: Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.

Tart Cherries Relieve Osteoarthritis Pain

If you are among the millions of Americans suffering from joint pain and arthritis, there’s good news about a favorite summer treat. Researchers have declared that tart cherries have the “highest anti-inflammatory content of any food.” They can help you manage the pain of osteoarthritis and more.

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

Written by Sayer Ji, Founder
A new study published in Lancet confirms thousands die from ibuprofen use each year, so what are viable alternatives?

Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame

Written by Sayer Ji, Founder
Millions take anti-inflammatory drugs every day for arthritis and related conditions, but are completely unaware that far safer, and at least as effective, natural alternative already exist — and are as easily accessible and inexpensive as the spices found in your kitchen cupboard.

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