The #1 Gluten Free Mistake
Don’t make this huge mistake when you start a gluten-free diet. Learn more by reading the article below on going beyond “gluten free”….
Written by Sayer Ji, Founder
In this article a key question is brought to the forefront, namely, is eating wheat and gluten free enough to obtain optimal health? The mass market has done quite a good job of accommodating the gluten & wheat free movement by providing an increasingly wide number of good tasting and relatively nutritious “whole grain” products. But are whole grains like rice, or other substitute flours like potato, really good for us?