Turmeric Its Top 3 Healthy Benefits and How to Use it Daily!

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Turmeric has over 600 potential health benefits, and even though we would love to discuss all of them with you, we realize that would make a very, very, very long video. So we focused on the top three we have found to be most important for you to know. But before we tell you our top 3 picks, you should know that Turmeric might be the most researched herb out there and it has been linked to:

Drum Roll, Please… The Top 3 Healing Properties of Turmeric are:

1) Antioxidant: One of the most remarkable and consistently verified healing properties of turmeric (and its primary polyphenol curcumin) is its antioxidant properties.  GreenMedInfo.com has indexed 224 studies proving this connection, which can be viewed here: antioxidant properties of turmeric (curcumin).

2) Anti-Inflammatory: Turmeric is a powerful anti-inflammatory, with a wide range of physiological actions, including Cox-2 enzyme inhibition (the same pathway suppressed by NSAID drugs like aspirin and Celebrex) and analgesic (pain-killing) properties. See the research on its anti-inflammatory properties here on GreenMedInfo.com.

3) DNA-Protecting: Turmeric has the well-known capacity to protect the DNA of healthy cells within our body. Cancerous cells, on the other hand, are stimulated to undergo programmed cell death when exposed to its many phytocompounds, particularly curcumin. This ability to intelligently differentiate between protecting the DNA of good cells and activating cell suicide programs within the DNA of bad ones, is known as selective cytotoxicity and is a well-known property of turmeric.

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